Things To Do In Highlands Nc For Adults – Your Guide To Waterfall
You’ve heard about Highlands, North Carolina. Maybe you picture a charming mountain town with upscale shops and fine dining. And you’re not wrong. But if you look past the storefronts, you’ll find the real reason adventurers flock to this 4,118-foot-high plateau: a rugged, wild landscape begging to be explored.
Many visitors never venture beyond the main street, missing the ancient mountains, thundering waterfalls, and deep forests that define this corner of the Blue Ridge. They stick to the pavement, while the real magic happens on the trail.
This guide is your key to unlocking that magic. We promise to show you the best things to do in highlands nc for adults who crave fresh air and a bit of a challenge. We’ll cover jaw-dropping waterfall hikes, sustainable ways to enjoy the pristine rivers, and the essential gear you need to explore with confidence. Get ready to discover the wild heart of Highlands.
Master the Trails: Our Top Waterfall Hikes Near Highlands
The Highlands-Cashiers Plateau is famous for its waterfalls. Hiking is one of the most rewarding ways to experience them up close. Before you go, remember that mountain weather changes fast. Always pack a rain jacket and an extra layer, even on a sunny day. This is one of our top things to do in highlands nc for adults tips for staying safe and comfortable.
Dry Falls: The Walk-Behind Wonder
Don’t let the name fool you; Dry Falls is anything but. This 75-foot cascade on the Cullasaja River is one of the few waterfalls you can safely walk behind. The trail is short and paved, making it accessible for most adventurers.
The real thrill comes from standing in the rock alcove, feeling the spray and hearing the roar of the water as it plunges into the gorge below. For this, you’ll want a reliable waterproof jacket, like a Patagonia Torrentshell 3L, and shoes with solid grip to handle the slick, misty path.
Glen Falls: The Multi-Tiered Challenge
If you’re looking for more of a workout with a huge payoff, Glen Falls is your destination. This trail descends steeply for about a mile, revealing a series of three stunning, large waterfalls along the way. Remember, the challenging part is the hike back up.
This is not a casual stroll. The path can be rocky and slick. We highly recommend using trekking poles, like the Black Diamond Trail Ergo Cork, to protect your knees on the descent and provide extra power on the strenuous climb out. This is a perfect example of how to approach things to do in highlands nc for adults with the right preparation.
Whiteside Mountain: Panoramic Views for the Effort
For some of the most dramatic views in the Eastern United States, head to Whiteside Mountain. Its sheer cliffs, some of the highest in the Blue Ridge, rise nearly 2,000 feet from the valley floor. The 2-mile loop trail is moderately difficult and offers continuous, breathtaking vistas.
This National Recreation Trail is extremely popular, so here’s an OutwardLab pro-tip: go on a weekday or start your hike at sunrise. You’ll beat the crowds and be rewarded with incredible golden-hour light across the mountains. Pack a headlamp, like a Petzl Tikkina, for your pre-dawn start.
Beyond the Pavement: Scenic Drives and Overlook Exploration
For our overlander, RV, and vanlife friends, exploring doesn’t always have to be on foot. The roads winding through the Nantahala National Forest offer incredible scenery right from your driver’s seat. The key is to know where to stop.
Cruising the Mountain Waters Scenic Byway
This 61-mile route follows US 64 from Highlands toward Franklin, tracing the path of the Cullasaja River as it tumbles through a dramatic gorge. You’ll pass right by the aforementioned Dry Falls, as well as the roadside Bridal Veil Falls.
Be prepared for a curvy, narrow road. This drive isn’t about speed; it’s about pulling over safely at the designated spots to take in the views. A reliable offline map app, like Gaia GPS with pre-downloaded maps, is essential, as cell service is spotty.
Sunset Chasing at Sunset Rock
Sometimes the best adventures are the simplest. A short, easy walk from the center of Highlands leads to Sunset Rock, an exposed granite outcrop offering unobstructed views of the town and the mountains to the west. It’s the perfect, low-effort spot to end a day of strenuous hiking.
Pack a small blanket and a thermos of tea. The real benefit here is the incredible sense of peace as you watch the sun dip below the horizon. Just don’t forget that headlamp for the easy walk back to your car in the twilight.
A Complete Guide to Things to Do in Highlands NC for Adults Who Love the Water
The Highlands area is defined by its abundant, clean water. From serene lakes to rushing rivers, there are plenty of ways to get on or in the water. This is a core part of the benefits of things to do in highlands nc for adults—connecting with these pristine natural resources.
Fly Fishing the Cullasaja River
The rivers here are prime trout territory. The Cullasaja River, along with the Tuckasegee and Chattooga, offers fantastic opportunities for fly fishing. If you’re new to the sport, consider hiring a guide from a local outfitter like Brookings Anglers. They can provide gear and invaluable local knowledge.
This is a perfect opportunity to practice eco-friendly things to do in highlands nc for adults. Adhere strictly to catch-and-release practices, use barbless hooks, and handle fish minimally and with wet hands to protect their sensitive slime coat. This is the foundation of a good wilderness “care guide.”
Paddling on Lake Glenville
Just a short drive from Highlands, Lake Glenville boasts 26 miles of shoreline, several islands, and three hidden waterfalls you can only access by boat. It’s a paddler’s paradise. Rent a kayak or a stand-up paddleboard from a local marina for a day of exploration.
A major safety tip: mountain lakes are prone to sudden afternoon thunderstorms in the summer. Always check the forecast, get on the water early, and wear your PFD (Personal Flotation Device). One of the common problems with things to do in highlands nc for adults is underestimating how quickly mountain weather can turn.
Sustainable Exploration: Best Practices for the Blue Ridge
At OutwardLab, we believe that exploring the outdoors comes with a responsibility to protect it. Practicing sustainable and eco-friendly habits ensures these beautiful places remain wild for generations to come. This is one of the most important things to do in highlands nc for adults best practices.
Embracing Leave No Trace Principles
The seven principles of Leave No Trace are the gold standard for outdoor ethics. The core idea is simple: leave a place better than you found it.
- Pack It In, Pack It Out: This includes everything, even organic waste like apple cores or banana peels.
- Stay on the Trail: Hiking on designated trails prevents erosion and protects delicate plant life.
- Respect Wildlife: Observe from a distance. Never feed wild animals.
Supporting Local and Minimizing Impact
Being a sustainable traveler also means supporting the local community that stewards these lands. Visit the local farmers market for provisions, eat at locally-owned restaurants, and hire local guides. This ensures your tourism dollars directly benefit the community.
Wildlife Safety and Awareness
The mountains of North Carolina are home to a healthy population of black bears. While encounters are rare, it’s crucial to be “Bear Aware.” Make noise while you hike, especially near streams or in dense brush, to avoid surprising a bear.
Most importantly, store your food securely. In your car, keep all food and scented items in a sealed container like a YETI Tundra cooler and out of sight. If you’re backcountry camping, a bear canister is non-negotiable.
Prepping for Your Highlands Adventure: Gear and Safety Tips
Success in the outdoors is all about preparation. Having the right gear and knowledge turns a potentially miserable experience into a memorable adventure. This section of our things to do in highlands nc for adults guide focuses on getting you ready.
Layering Your Clothing for Mountain Weather
Temperatures in Highlands can swing dramatically, even in a single day. The key is a three-part layering system you can adjust on the fly:
- Base Layer: A moisture-wicking layer (like merino wool or synthetic fabric) that sits against your skin to pull sweat away.
- Mid Layer: An insulating layer, like a fleece jacket or a puffy vest, to trap body heat.
- Shell Layer: A waterproof and windproof outer jacket to protect you from the elements.
The Ten Essentials: Your Non-Negotiable Pack List
Whether you’re on a short day hike or a multi-day trek, the Ten Essentials should always be in your pack. They are your safety net for unexpected situations.
- Navigation (map, compass, GPS)
- Headlamp with extra batteries
- Sun protection (sunglasses, sunscreen, hat)
- First-aid kit
- Knife or multi-tool
- Fire starter (lighter, waterproof matches)
- Emergency shelter (bivy or space blanket)
- Extra food
- Extra water (and a way to purify it)
- Extra clothes (a dry base layer and socks)
Frequently Asked Questions About Things to Do in Highlands NC for Adults
What is the best time of year to visit Highlands for outdoor activities?
Fall (late September to early November) is incredible for its vibrant foliage and cool hiking temperatures. Summer is great for water activities but be prepared for afternoon thunderstorms and more crowds. Spring offers beautiful blooming wildflowers and fewer people on the trails.
Are there any beginner-friendly hikes in Highlands?
Absolutely. The paved trail to the viewing platform at Dry Falls is very easy. The Highlands Greenway offers miles of flat, well-maintained trails perfect for a relaxing walk. Sunset Rock is another great option with a huge scenic payoff for minimal effort.
Do I need to worry about bears in Highlands?
You need to be aware of them. Black bears are common in the region but generally want to avoid humans. The most important rule is to never, ever feed them and to properly store all your food and scented items. Make noise on the trail to avoid startling one.
Can I camp near Highlands, NC?
Yes. Van Hook Glade Campground is a popular developed campground nearby. For more rugged, dispersed camping, the Panthertown Valley area (part of the Nantahala National Forest) is a fantastic option, but it requires more advanced navigation skills and self-sufficiency. Always check the latest regulations with the U.S. Forest Service before you go.
Highlands is so much more than a resort town—it’s a gateway to genuine adventure. It’s a place to challenge yourself on a steep trail, find peace by a rushing river, and reconnect with the wild world.
By preparing properly, respecting the environment, and stepping just a little bit outside your comfort zone, you can experience the powerful beauty of the Blue Ridge Mountains. Pack your essentials, check your map, and get ready to explore.
Adventure awaits. Stay safe out there.
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