Outdoor Things To Do In Salt Lake City – A Practical Guide For
Standing in Salt Lake City, you can feel it—the magnetic pull of the Wasatch Mountains. They’re not just a backdrop; they’re a massive, adventure-filled playground right at the city’s edge. But for many, that sheer scale can be overwhelming. Where do you even begin?
You might be wondering which trails are suitable for a beginner, what gear you actually need, or how to stay safe in this unique high-desert environment. It’s easy to get stuck in analysis paralysis and miss out on the incredible experiences waiting for you.
This guide promises to be your trusted starting point. We’re cutting through the noise to give you a clear, practical roadmap for the best outdoor things to do in Salt Lake City. We’ll cover everything from your first hike to sustainable exploration practices.
Get ready to discover beginner-friendly trails, essential gear tips, seasonal activity breakdowns, and the confidence you need to explore Utah’s stunning wilderness safely and responsibly.
Gearing Up: Your Essential Prep for Salt Lake City’s Outdoors
Before you even step on a trail, a little preparation goes a long way. The difference between a fantastic day and a miserable one often comes down to what you do before you leave the house. This is the foundation of our Outdoor things to do in Salt Lake City guide.
Think of it as setting yourself up for success. Understanding the environment and having the right gear are non-negotiable for safe and enjoyable adventures here.
Understanding the Altitude and Climate
Salt Lake City sits at over 4,200 feet, and the trails climb steeply from there. If you’re coming from sea level, give your body a day or two to acclimate before tackling a strenuous hike. The air is thinner and significantly drier.
The weather here can also change in an instant, especially in the canyons. A sunny morning can turn into a windy, rainy afternoon without warning. Always check the forecast specifically for the canyon or mountain you’re heading to, not just the city.
The Non-Negotiable Gear List
You don’t need the most expensive gear, but you do need the right gear. For a typical day hike in the Wasatch, this is what should be in your pack:
- A Solid Daypack: Something like an Osprey Talon 22 or Deuter Speed Lite 20 is perfect. It should be comfortable and big enough to hold your essentials.
- Layered Clothing: Avoid cotton. Opt for a moisture-wicking base layer, a fleece or insulated mid-layer, and a waterproof/windproof outer shell. You can add or remove layers as conditions change.
- Sturdy Footwear: A pair of hiking shoes or boots with good grip, like the Merrell Moab 3 or Altra Lone Peak, is crucial. The trails here are rocky and steep.
- Hydration: Carry more water than you think you’ll need—at least 2-3 liters. A hydration reservoir like a CamelBak or a few Nalgene bottles works great.
- Sun Protection: The high-altitude sun is intense. A wide-brimmed hat, sunglasses, and high-SPF sunscreen are absolute musts, even on cloudy days.
- Navigation: Don’t rely solely on your phone’s cell service. Download offline maps using an app like AllTrails or Gaia GPS before you go.
Safety and Best Practices
Safety is your responsibility. Before any outing, tell someone your plan: where you are going, which trail you’re taking, and when you expect to be back. This is one of the most important Outdoor things to do in Salt Lake City best practices.
Always carry a small first-aid kit with basics like bandages, antiseptic wipes, and blister treatment. Knowing how to handle minor issues can prevent them from becoming major problems.
Hiking and Trail Running: Your Gateway to the Wasatch Mountains
Hiking is arguably the most accessible and rewarding outdoor activity in SLC. The trail system is vast, offering everything from gentle canyon strolls to challenging peak ascents. Here are a few tried-and-true options broken down by difficulty.
Beginner-Friendly Trails to Build Confidence
If you’re new to hiking or the altitude, start here. These trails offer fantastic scenery without overwhelming physical demands.
- Ensign Peak: This is a short, steep, but very manageable hike just north of downtown. The payoff is an iconic, panoramic view of the entire Salt Lake Valley. It’s a perfect spot for a sunset adventure.
- Donut Falls: Located up Big Cottonwood Canyon, this is a family-friendly 1.5-mile roundtrip hike. The trail leads to a unique waterfall that flows through a hole in the rock, resembling a donut.
- City Creek Canyon: A paved path that follows a beautiful creek, this is a great option for a relaxed walk or a bike ride. You can go as far as you feel comfortable, making it easily customizable.
Intermediate Hikes for a Worthy Challenge
Ready for a bit more elevation and distance? These trails require solid fitness but reward you with some of the best views in the Wasatch.
The Living Room Lookout Trail is a local favorite. It’s a steady climb that leads to a series of sandstone “sofas” and “chairs” overlooking the university and city. It’s a fantastic place to pack a snack and soak in the view.
For a true alpine experience, the hike to Lake Blanche in Big Cottonwood Canyon is a must-do. It’s a strenuous 7-mile roundtrip hike, but the sight of Sundial Peak reflecting in the pristine mountain lake is unforgettable. Make sure you have sturdy boots and plenty of water for this one.
Beyond the Trails: Climbing, Biking, and Water Sports
While hiking is king, the diversity of outdoor recreation near Salt Lake City is astounding. From world-class rock climbing to serene paddling, there’s an adventure for every taste.
World-Class Rock Climbing and Bouldering
The granite of Little and Big Cottonwood Canyons is legendary in the climbing community. Big Cottonwood Canyon is known for its sport climbing, with areas like Storm Mountain offering accessible routes for those just starting out.
Little Cottonwood Canyon is a bouldering mecca. You’ll find thousands of problems scattered among the trees and along the creek. Even if you’re not a climber, it’s fun to watch others tackle these impressive granite boulders.
Paddling and Exploring the Great Salt Lake
Don’t overlook the namesake of the city! Kayaking or paddleboarding on the Great Salt Lake is a surreal experience. The best access is from Antelope Island State Park.
One of the common problems with Outdoor things to do in Salt Lake City related to the lake is managing expectations. Yes, there are brine flies (they don’t bite!), and the water is incredibly salty. But floating effortlessly while watching bison roam the island is an experience you won’t find anywhere else. This is a great place to practice eco-friendly Outdoor things to do in Salt Lake City by observing wildlife from a respectful distance.
Mountain and Road Biking
The Bonneville Shoreline Trail (BST) is a vast network of trails that stretches along the foothills of the Wasatch Front. It offers miles of fantastic cross-country mountain biking for all skill levels.
If you prefer pavement, the Jordan River Parkway Trail provides a flat, scenic ride that winds through the valley, perfect for a leisurely afternoon.
The Greatest Snow on Earth: Winter Outdoor Activities
When the snow flies, Salt Lake City transforms. The mountains that were prime for hiking become a world-renowned destination for winter sports, offering some of the lightest, driest powder on the planet.
Skiing and Snowboarding
Four legendary resorts—Alta, Snowbird, Brighton, and Solitude—are located less than 45 minutes from downtown in the Cottonwood Canyons. Each offers a unique vibe, from Alta’s skier-only traditionalism to Snowbird’s steep and deep terrain.
The proximity of these resorts is one of the biggest benefits of Outdoor things to do in Salt Lake City. You can spend your morning on the slopes and be back in the city for lunch.
Snowshoeing and Cross-Country Skiing
If lift lines aren’t your thing, there are plenty of other ways to enjoy the snow. Millcreek Canyon is a fantastic destination for snowshoeing, with designated trails for both people and their dogs.
For cross-country skiers, the Solitude Nordic Center at the top of Big Cottonwood Canyon offers miles of beautifully groomed trails through quiet aspen and pine forests.
Remember, winter in the Wasatch requires a healthy respect for avalanches. Always check the Utah Avalanche Center forecast before heading into the backcountry, even for a short snowshoe.
Sustainable Adventures: Protecting SLC’s Backyard
With so many people enjoying this incredible natural access, it’s our collective responsibility to protect it. Practicing sustainable Outdoor things to do in Salt Lake City ensures these places remain beautiful and healthy for generations to come.
Mastering Leave No Trace Principles
The seven Leave No Trace principles are the gold standard for outdoor ethics. The most important ones for our area are:
- Stay on the Trail: Cutting switchbacks causes severe erosion on our steep trails. Keep the wilderness wild by sticking to designated paths.
- Pack It In, Pack It Out: This includes everything—wrappers, food scraps like apple cores and orange peels, and dog waste. Nothing should be left behind.
- Respect Wildlife: Observe animals from a distance. Never feed them. This is especially important for moose, which are common in the canyons and can be dangerous if they feel threatened.
Reducing Your Impact
The canyons are a precious watershed for the Salt Lake Valley. Be mindful of this by properly disposing of all waste and being careful not to contaminate water sources.
Consider carpooling or using the UTA Ski Bus (in winter) to get to the trailheads. This helps reduce traffic congestion and air pollution in the narrow canyons, a key part of any Outdoor things to do in Salt Lake City care guide.
Frequently Asked Questions About Outdoor Things to Do in Salt Lake City
What is the best time of year for outdoor activities in Salt Lake City?
That’s the beauty of it—it’s a year-round destination! Late spring (May-June) and early fall (September-October) offer the most pleasant temperatures for hiking and biking. Winter (December-March) is dedicated to snow sports. Summer can be very hot in the valley but is often beautiful up in the canyons.
Do I need to worry about wildlife on the trails?
You should always be aware of wildlife. Moose are the most common large animal you might encounter; give them plenty of space. Rattlesnakes are present on lower-elevation trails in the summer, so watch where you step. Mountain lions are elusive but live here, so it’s wise to avoid hiking alone at dawn or dusk.
Can I access the canyons without a car?
Yes, but it can be limited. In the winter, the UTA Ski Bus provides excellent service to the four Cottonwood Canyon resorts. In the summer, options are more limited, but some public transit and private shuttles are available. A car provides the most flexibility for reaching trailheads.
What are the biggest common problems with Outdoor things to do in Salt Lake City for beginners?
The three most common issues are underestimating the altitude’s effect, not carrying enough water, and being unprepared for how quickly the weather can change in the mountains. Always pack an extra layer and more water than you think you’ll need.
Salt Lake City is an unparalleled basecamp for outdoor adventure. It offers a lifetime of exploration right on its doorstep, with something for every season and every skill level. The key is to start smart, prepare well, and always prioritize safety and respect for the environment.
Now you have the knowledge and a solid plan. So check the forecast, pack your bag, and get out there to experience the wild beauty of the Wasatch Front. Stay safe, and enjoy the adventure!
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