5 Things To Do In Japan – Your Guide To Unforgettable Outdoor

ByEric James Updated on

Think Japan is all neon-lit cities, crowded subways, and ancient temples? Think again. While those experiences have their place, they only scratch the surface of what this incredible country offers the true adventurer.

Beyond the bustling streets of Tokyo and the serene shrines of Kyoto lies a wilder Japan. It’s a land of volcanic peaks cloaked in snow, ancient cedar forests dripping with moss, and rugged coastlines dotted with islands waiting to be explored by kayak.

This guide helps you trade the tourist crowds for quiet trails and swap subway rides for multi-day treks. It’s about experiencing the country’s profound connection to nature firsthand. You’ll learn how to plan, what gear to pack, and how to navigate some of the world’s most stunning and accessible wilderness.

Let’s dive into the essential 5 things to do in japan for any outdoor enthusiast ready to go beyond the ordinary.

1. Hike the Sacred Kumano Kodo Pilgrimage Trails

For centuries, emperors and samurai have walked these sacred paths. The Kumano Kodo is a network of ancient pilgrimage trails crisscrossing the Kii Peninsula, Japan’s spiritual heartland. It’s one of only two pilgrimages in the world designated a UNESCO World Heritage site.

This isn’t just a hike; it’s a journey through history, culture, and breathtaking nature. You’ll pass through tiny villages, towering forests, and serene shrines, ending each day with a soak in a natural hot spring, or onsen.

Choosing Your Route: A Path for Every Hiker

The most popular and well-supported route is the Nakahechi, or “Imperial Route.” It offers a fantastic 4-5 day trek that is challenging but manageable for most fit hikers.

You can stay in traditional family-run guesthouses called minshuku along the way. This is a core part of the experience, offering a glimpse into rural Japanese life and some of the best home-cooked meals you’ll ever have. This is a perfect example of sustainable 5 things to do in japan, as your money directly supports local communities.

Essential Gear for the Kumano Kodo

Packing light is key, as you’ll be carrying your gear between inns. Focus on high-quality, lightweight essentials.

  • Footwear: A pair of well-broken-in, waterproof hiking boots is non-negotiable. Think something reliable like the Salomon X Ultra 4 GORE-TEX.
  • Rain Gear: The Kii Peninsula is one of the wettest parts of Japan. A dependable rain jacket (like an Arc’teryx Beta) and rain pants are a must, no matter the forecast.
  • Pack: A 25-35 liter pack, such as the Osprey Talon 22, is perfect for carrying your daily essentials, water, and an extra layer.
  • Trekking Poles: The trails have many stone steps that can be tough on the knees. A pair of lightweight poles will be your best friend.

2. Summit a Volcano: The Challenge of Mount Fuji and Beyond

Climbing Mount Fuji, Japan’s iconic 3,776-meter (12,388-foot) peak, is a bucket-list item for many. The official climbing season is short—from early July to early September—when the mountain is typically free of snow and the weather is most stable.

The climb is often done overnight to witness the sunrise, or goraiko, from the summit. It’s a strenuous, high-altitude trek, but the reward is a view and a sense of accomplishment like no other. This is one of the most famous activities in any 5 things to do in japan guide, but it requires serious preparation.

Preparing for the Ascent

Altitude is the biggest challenge here. Ascend slowly, stay hydrated, and be prepared to turn back if you experience severe symptoms of altitude sickness. Book a spot in one of the mountain huts around the 7th or 8th station to rest and acclimate before your final push to the summit.

Even in summer, the summit is frigid. Pack layers: a moisture-wicking base layer, a fleece mid-layer, and a windproof/waterproof outer shell. Don’t forget a warm hat, gloves, and a reliable headlamp like the Black Diamond Spot 400 for the pre-dawn climb.

Common Problems to Avoid

A frequent mistake is underestimating the cold and the crowds. The main Yoshida Trail can be extremely congested, especially on weekends. Consider a weekday climb or explore one of the less-traveled routes like the Subashiri or Gotemba trails for a quieter experience.

For those seeking solitude, Japan has over 100 active volcanoes. Consider a multi-day trek in the Kirishima-Kinkowan National Park in Kyushu for stunning volcanic landscapes without the Fuji crowds.

3. Explore Japan’s Wild North: Overlanding in Hokkaido

If self-sufficiency and wide-open spaces are your style, Hokkaido is your destination. Japan’s northernmost island is its wild frontier, a paradise for overlanders, RV travelers, and vanlifers. Think vast national parks, active volcanoes, and abundant wildlife, including brown bears and sika deer.

Renting a campervan or a 4×4 gives you the freedom to explore at your own pace. You can wake up next to a caldera lake one day and fall asleep to the sound of the ocean the next.

Navigating the “Michi-no-Eki” System

One of the greatest benefits of 5 things to do in japan via campervan is the Michi-no-Eki system. These are government-run roadside stations found all over the country, especially in rural areas like Hokkaido. They offer clean 24-hour restrooms, vending machines, and safe, free parking for overnight stays. They are a game-changer for budget-conscious road trippers.

Bear Safety Best Practices

Hokkaido is home to a large population of Ussuri brown bears. While encounters are rare, you must be bear-aware. Make noise while hiking by talking or wearing a bear bell. Carry bear spray (and know how to use it), and never leave food or scented items in your tent. Store all food securely inside your hard-sided vehicle. A quality cooler like a YETI Tundra can help contain odors.

4. Kayak the Seto Inland Sea’s Art Islands

For a unique blend of outdoor activity and world-class culture, head to the Seto Inland Sea. This calm body of water is sprinkled with hundreds of islands, several of which have been transformed into incredible open-air art museums.

Sea kayaking is the perfect way to explore islands like Naoshima, Teshima, and Inujima. Paddle from one island to the next, pull your kayak up on a sandy beach, and spend the day exploring museums and art installations before paddling on to your campsite or guesthouse.

Planning Your Sea Kayaking Trip

You can join a guided tour or, if you’re an experienced paddler, plan a self-supported trip. The waters are generally calm, but you still need proper gear. This includes a touring sea kayak, a PFD (Personal Flotation Device), a spray skirt, and waterproof dry bags (like the Sea to Summit Big River series) to protect your electronics and clothing.

Eco-Friendly Paddling Principles

This adventure requires a commitment to eco-friendly 5 things to do in japan principles. Follow Leave No Trace ethics rigorously. Pack out everything you pack in, use designated toilets on the islands, and observe wildlife from a respectful distance. Your goal is to leave these beautiful islands exactly as you found them.

A Comprehensive Guide to Your 5 Things to Do in Japan Adventure

Tackling these adventures requires smart planning. Japan is incredibly safe and efficient, but its wilderness demands respect and preparation. This section covers some of the overarching best practices for your trip.

Best Time to Go for Outdoor Activities

Japan has four distinct seasons, each offering different opportunities.

  • Spring (March-May): Pleasant temperatures for hiking, but can be crowded during cherry blossom season.
  • Summer (June-August): Hot and humid in most of Japan. This is the main season for high-altitude climbs like Mt. Fuji and the best time for adventures in Hokkaido.
  • Autumn (September-November): Arguably the best season. The weather is cool and dry, and the autumn colors are spectacular. Perfect for hiking almost anywhere.
  • Winter (December-February): The domain of snow sports. Japan is famous for its powder snow, offering world-class skiing and snowboarding, particularly in Nagano and Hokkaido.

Transportation with Outdoor Gear

Japan’s public transport is legendary. For long distances, the Japan Rail Pass is invaluable. A fantastic service for travelers with bulky gear is the luggage forwarding system, known as takkyubin. You can send your large backpack, ski bag, or bike box from the airport directly to your hotel or trailhead, allowing you to travel light on the trains.

Communication and Safety

While English is spoken in major cities, it’s less common in the rural areas where you’ll be adventuring. Download an offline translation app like Google Translate. Most importantly, always leave your itinerary with someone. Inform your guesthouse owner of your daily hiking plans. For remote treks, consider carrying a personal locator beacon (PLB) like a Garmin inReach Mini for emergencies.

Frequently Asked Questions About Outdoor Adventures in Japan

Is Japan safe for solo outdoor travelers?

Absolutely. Japan is one of the safest countries in the world, which extends to its trails and campsites. Standard precautions apply, but solo travelers—including women—will find it incredibly welcoming and secure. Just be sure you have the skills and experience for the specific activity you are undertaking.

Do I need to speak Japanese to hike in rural areas?

It’s not essential, but learning a few key phrases will go a long way. Words like Konnichiwa (Hello), Arigato (Thank you), and Sumimasen (Excuse me) will be greatly appreciated. Trail signage in popular national parks is often in English, but having a translation app is a good backup.

What are the rules for wild camping in Japan?

Wild camping is generally not permitted in Japan, especially in national parks. However, there is a fantastic network of designated campgrounds, many in spectacular locations. Always use official sites. For overlanders, staying at the Michi-no-Eki is the accepted practice.

How do I handle encounters with wildlife like bears or monkeys?

For bears, make noise and carry bear spray in known habitats like Hokkaido and parts of Honshu. Never run. For Japanese macaques (monkeys), do not feed them and do not make direct eye contact, which can be seen as a sign of aggression. Secure your food and give them space.

Can I use a drone to capture my adventures in Japan’s national parks?

Drone regulations in Japan are very strict. Flying is prohibited over large crowds, near airports, and in major cities like Tokyo. Most national parks have also banned recreational drone use to protect wildlife and preserve the tranquility of the natural environment. Always check local rules before you fly.

Japan offers a lifetime of adventure for those willing to look beyond the city lights. Its natural landscapes are as profound and beautiful as its ancient culture. By preparing properly, respecting the environment, and embracing the journey, you can unlock a side of Japan that few travelers ever get to see.

Gear up, plan smart, and get ready to discover the wild heart of Japan. The trails, mountains, and seas are waiting.

Eric James
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